Tips & Advice From ARC Rehabilitation & Pilates

“I've a Bulging Disc”, Why That Might Not Be the Real Problem

Sciatica & Back Pain - Why not all disc bulges are the same. Maybe your disc bulge isn't the reason you are in pain? ...more

Back Pain & Sciatica

February 16, 2026•4 min read

Sciatica and Exercise: Why the Right Type of Exercises Makes All the Difference

Sciatica - Why you shouldn't stretch the Sciatica Nerve. We explain why you shouldn't, how it only gives short term temporary relief, or little to no relief at all. ...more

Back Pain & Sciatica

February 11, 2026•4 min read

Sciatica: What NOT to Do (And Why Stretching the Nerve Can Make It Worse

Sciatica - Why you shouldn't stretch the Sciatica Nerve. We explain why you shouldn't, how it only gives short term temporary relief, or little to no relief at all. ...more

Back Pain & Sciatica

January 26, 2026•3 min read

“I've a Bulging Disc”, Why That Might Not Be the Real Problem

Sciatica & Back Pain - Why not all disc bulges are the same. Maybe your disc bulge isn't the reason you are in pain? ...more

Back Pain & Sciatica

February 16, 2026•4 min read

Sciatica and Exercise: Why the Right Type of Exercises Makes All the Difference

Sciatica - Why you shouldn't stretch the Sciatica Nerve. We explain why you shouldn't, how it only gives short term temporary relief, or little to no relief at all. ...more

Back Pain & Sciatica

February 11, 2026•4 min read

Sciatica: What NOT to Do (And Why Stretching the Nerve Can Make It Worse

Sciatica - Why you shouldn't stretch the Sciatica Nerve. We explain why you shouldn't, how it only gives short term temporary relief, or little to no relief at all. ...more

Back Pain & Sciatica

January 26, 2026•3 min read

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