Reformer Pilates at ARC Rehabilitation & Pilates
Reformer Pilates Consultation & Assessment
Before joining our Reformer Pilates membership, every member begins with an Initial Reformer Pilates Consultation & Assessment.
This isn’t a trial class or fitness test.
Think of it as an MOT for your body.
The aim is simple: to understand where you’re at and make sure you start in the right place.
Reformer Pilates at ARC Rehabilitation & Pilates
Reformer Pilates Consultation & Assessment
Before joining our Reformer Pilates membership, every member begins with an Initial Reformer Pilates Consultation & Assessment.
This isn’t a trial class or fitness test.
Think of it as an MOT for your body.
The aim is simple: to understand where you’re at and make sure you start in the right place.
A Detailed Conversation
We begin with a detailed conversation to understand:
● Any current pain or ongoing injuries
● Your past injury history and what you’ve tried before
● And your ideal outcome from joining
That might be exercising pain-free, feeling less stiff, building strength, or getting back to activities you enjoy.
Spinal & Joint Assessment
We then carry out a spinal and joint assessment to see how your body is moving and why certain issues may have persisted.
This gives us a clear picture — no guesswork.
Clear Explanation & Plan
We explain everything back to you in simple language, so you understand:
● What's going on with your body
● Why previous approaches may not have worked
● And what the best next steps are
This allows us to:
● Place you in the correct Reformer level (We have 4 Levels)
● Advise how often you should exercise
● And give any additional guidance you may need
A Detailed Conversation
We begin with a detailed conversation to understand:
● Any current pain or ongoing injuries
● Your past injury history and what you’ve tried before
● And your ideal outcome from joining
That might be exercising pain-free, feeling less stiff, building strength, or getting back to activities you enjoy.
Spinal & Joint Assessment
We then carry out a spinal and joint assessment to see how your body is moving and why certain issues may have persisted.
This gives us a clear picture — no guesswork.
Clear Explanation & Plan
We explain everything back to you in simple language, so you understand:
● What's going on with your body
● Why previous approaches may not have worked
● And what the best next steps are
This allows us to:
● Place you in the correct Reformer level (We have 4 Levels)
● Advise how often you should exercise
● And give any additional guidance you may need
Why We Do It This Way
We don't believe in throwing people into classes and hoping for the best.
This consultation ensures you:
Feel Safe & Supported
From day one, you'll feel confident and secure in your practice.
Start at the Right Level
No guessing - we place you exactly where you need to be.
Exercise with Confidence
Understand your body and progress with certainty.
Clear Roadmap
Know exactly what to expect and how you'll progress.
Why We Do It This Way
We don't believe in throwing people into classes and hoping for the best. This consultation ensures you:
Feel Safe & Supported
From day one, you'll feel confident and secure in your practice.
Start at the Right Level
No guessing - we place you exactly where you need to be.
Exercise with Confidence
Understand your body and progress with certainty.
Clear Roadmap
Know exactly what to expect and how you'll progress.
Ready to Get Started?
All Reformer Pilates memberships at ARC begin with this consultation.
If you're looking for a structured, therapist-led approach where
your body is properly understood, we'd love to help.
Ready to Get Started?
All Reformer Pilates memberships at ARC begin with this consultation. If you're looking for a structured, therapist-led approach where your body is properly understood, we'd love to help.
Reformer Pilates at ARC
Reformer Pilates at ARC is not a fitness class.
It’s a therapist-led, structured programme designed to help you move better, feel stronger, and get back to living your life with confidence — whether you’re in pain, new to exercise, or ready to challenge yourself.
Our focus is simple:
● Improve mobility
● Restore flexibility
● Build strength
● And help you feel better in your body again
All classes are:
● Therapist-led
● Small group (maximum 8 people)
● Structured and progressive
● Safe, supportive, and non-judgemental
You’re never left to figure things out alone.
Reformer Pilates at ARC
Reformer Pilates at ARC is not a fitness class.
It’s a therapist-led, structured programme designed to help you move better, feel stronger, and get back to living your life with confidence — whether you’re in pain, new to exercise, or ready to challenge yourself.
Our focus is simple:
● Improve mobility
● Restore flexibility
● Build strength
● And help you feel better in your body again
All classes are:
● Therapist-led
● Small group (maximum 8 people)
● Structured and progressive
● Safe, supportive, and non-judgemental
You’re never left to figure things out alone.
What Makes ARC Different
● Therapist-led Reformer Pilates
● Maximum 8 people per class
● Clear levels and progression
● No random drop-ins
● No being left behind or overlooked
● A genuine focus on care and safety
ARC is about:
● Feeling younger in your body
● Moving without fear
● Having more energy
● Building strength that carries over into real life
What Makes ARC Different
● Therapist-led Reformer Pilates
● Maximum 8 people per class
● Clear levels and progression
● No random drop-ins
● No being left behind or overlooked
● A genuine focus on care and safety
ARC is about:
● Feeling younger in your body
● Moving without fear
● Having more energy
● Building strength that carries over into real life
Ready to Get Started?
All members begin with an initial Consultation so we can understand your body,
your goals, and place you in the correct level.
If you’re looking for Pilates that feels supportive, structured, and genuinely caring — we’d love to help.
Where To Find ARC Rehabilitation & Pilates
Where To Find ARC Rehabilitation & Pilates
If you have any questions before scheduling an appointment or for general inquiries, please use the contact us button below. Our team will promptly reach out to assist you.
Opening Hours
Monday: 9:30am – 8:00pm
Tuesday: 9:30am – 8:00pm
Wednesday: 9:30am – 8:00pm
Thursday: 9:30am – 8:00pm
Friday: 9:30am – 1:00pm
Saturday: Closed
Sunday: Closed
The Clinic
Conditions We Treat
Opening Hours
Monday: 9:30am – 8:00pm
Tuesday: 9:30am – 8:00pm
Wednesday: 9:30am – 8:00pm
Thursday: 9:30am – 8:00pm
Friday: 9:30am – 1:00pm
Saturday: Closed
Sunday: Closed
How To Get In Touch
© Copyright 2026 ARC Rehabilitation & Pilates. All Rights Reserved.