Reformer Pilates at ARC Rehabilitation & Pilates

Reformer Pilates Consultation & Assessment

Before joining our Reformer Pilates membership, every member begins with an Initial Reformer Pilates Consultation & Assessment.

This isn’t a trial class or fitness test.
Think of it as an MOT for your body.

The aim is simple: to understand where you’re at and make sure you start in the right place.

BOOK APPOINTMENT ONLINE

CALL US:(096)50048

Reformer Pilates at ARC Rehabilitation & Pilates

Reformer Pilates Consultation & Assessment

Before joining our Reformer Pilates membership, every member begins with an Initial Reformer Pilates Consultation & Assessment.

This isn’t a trial class or fitness test.
Think of it as an MOT for your body.

The aim is simple: to understand where you’re at and make sure you start in the right place.

BOOK APPOINTMENT ONLINE

CALL US:(096)50048

A Detailed Conversation

We begin with a detailed conversation to understand:

● Any current pain or ongoing injuries

● Your past injury history and what you’ve tried before

● And your ideal outcome from joining

That might be exercising pain-free, feeling less stiff, building strength, or getting back to activities you enjoy.

Spinal & Joint Assessment

We then carry out a spinal and joint assessment to see how your body is moving and why certain issues may have persisted.

This gives us a clear picture — no guesswork.

Clear Explanation & Plan

We explain everything back to you in simple language, so you understand:

● What’s going on with your body

● Why previous approaches may not have worked

● And what the best next steps are

This allows us to:

● Place you in the correct Reformer level (We have 4 Levels)

● Advise how often you should exercise

● And give any additional guidance you may need

A Detailed Conversation

We begin with a detailed conversation to understand:

● Any current pain or ongoing injuries

● Your past injury history and what you’ve tried before

● And your ideal outcome from joining

That might be exercising pain-free, feeling less stiff, building strength, or getting back to activities you enjoy.

Spinal & Joint Assessment

We then carry out a spinal and joint assessment to see how your body is moving and why certain issues may have persisted.

This gives us a clear picture — no guesswork.

Clear Explanation & Plan

We explain everything back to you in simple language, so you understand:

● What’s going on with your body

● Why previous approaches may not have worked

● And what the best next steps are

This allows us to:

● Place you in the correct Reformer level (We have 4 Levels)

● Advise how often you should exercise

● And give any additional guidance you may need

Why We Do It This Way

We don't believe in throwing people into classes and hoping for the best. This consultation ensures you:

Feel Safe & Supported

From day one, you'll feel confident and secure in your practice.

Start at the Right Level

No guessing - we place you exactly where you need to be.

Exercise with Confidence

Understand your body and progress with certainty.

Clear Roadmap

Know exactly what to expect and how you'll progress.

Why We Do It This Way

We don't believe in throwing people into classes and hoping for the best. This consultation ensures you:

Feel Safe & Supported

From day one, you'll feel confident and secure in your practice.

Start at the Right Level

No guessing - we place you exactly where you need to be.

Exercise with Confidence

Understand your body and progress with certainty.

Clear Roadmap

Know exactly what to expect and how you'll progress.

Ready to Get Started?

All Reformer Pilates memberships at ARC begin with this consultation. If you're looking for a structured, therapist-led approach where your body is properly understood, we'd love to help.

BOOK APPOINTMENT ONLINE

CALL US:(096)50048

Ready to Get Started?

All Reformer Pilates memberships at ARC begin with this consultation. If you're looking for a structured, therapist-led approach where your body is properly understood, we'd love to help.

BOOK APPOINTMENT ONLINE

CALL US:(096)50048

Reformer Pilates at ARC

Reformer Pilates at ARC is not a fitness class.

It’s a therapist-led, structured programme designed to help you move better, feel stronger, and get back to living your life with confidence — whether you’re in pain, new to exercise, or ready to challenge yourself.

Our focus is simple:

● Improve mobility

● Restore flexibility

● Build strength

● And help you feel better in your body again

All classes are:

● Therapist-led

● Small group (maximum 8 people)

● Structured and progressive

● Safe, supportive, and non-judgemental

You’re never left to figure things out alone.

Reformer Pilates at ARC

Reformer Pilates at ARC is not a fitness class.

It’s a therapist-led, structured programme designed to help you move better, feel stronger, and get back to living your life with confidence — whether you’re in pain, new to exercise, or ready to challenge yourself.

Our focus is simple:

● Improve mobility

● Restore flexibility

● Build strength

● And help you feel better in your body again

All classes are:

● Therapist-led

● Small group (maximum 8 people)

● Structured and progressive

● Safe, supportive, and non-judgemental

You’re never left to figure things out alone.

Class Levels - Timeline Style

Our 4 Reformer Pilates Levels

We meet you where you are. Then we help you progress safely and gradually.

1

Rehabilitation Classes

For people with little or no exercise experience — or those who currently feel pain, stiffness, or fear movement.

These classes help you:

Feel safe and confident exercising
Improve flexibility and mobility
Build gentle strength
Exercise without pain

Perfect for: First-time exercisers, post-injury recovery

We take extra care to guide every step, making sure movements are comfortable, clear, and appropriate for your body.

2

Beginner Classes

Ideal if you're new to Pilates, returning after time away, or still building basic strength and control.

In these classes, you'll work on:

Mobility & flexibility
Exercise safely & effectively
Full-body strengthening
Resistance-based exercises that strengthen muscle without stressing the joints

Features: Movements are slow, controlled, and joint-friendly — no high-impact, no pressure, no intensity-based workouts.

3

Intermediate Classes

A natural progression from our Beginner level.

Expect:

Higher resistance
More challenging movements
Greater control and coordination
Stronger muscle engagement

Still includes: No jumping, no high-impact — just thoughtful, progressive strengthening.

4

Advanced Classes

For people who have built strong foundations and want to progress further.

These classes include:

Higher loads
Advanced Pilates variations
Strong conditioning
Higher coordination and control demands

Maintains: Still joint-friendly. Still therapist-led. Just the most progressive level in our studio.

What Makes ARC Different

● Therapist-led Reformer Pilates

● Maximum 8 people per class

● Clear levels and progression

● No random drop-ins

● No being left behind or overlooked

● A genuine focus on care and safety

ARC is about:

● Feeling younger in your body

● Moving without fear

● Having more energy

● Building strength that carries over into real life

Why People Choose ARC for Reformer Pilates

● Safe and welcoming environment

● Designed for people with pain, stiffness, or no previous exercise experience

● Therapist-led classes

● Max 8 people = more guidance, better results

● Structured progression — no random workouts

● Built around strengthening the body without stressing the joints

Ready to Get Started?

All members begin with an initial Consultation so we can understand your body, your goals, and place you in the correct level.

If you’re looking for Pilates that feels supportive, structured, and genuinely caring — we’d love to help.

Book Your Comprehensive Assessment to Start Now

Request a Call Back

Where To Find ARC Rehabilitation & Pilates

If you have any questions before scheduling an appointment or for general inquiries, please use the contact us button below. Our team will promptly reach out to assist you.