Patient Resources to help you easily understand your condition, how to treat it, and what to do next

Patient Resources to help you easily understand your condition, how to treat it, and what to do next

Low Back Pain

Professional guidance, exercises, and knowledge to ease back pain, pinpoint underlying reasons, and regain strength for a mobile, pain-free life.

Low Back Pain

Professional guidance, exercises, and knowledge to ease back pain, pinpoint underlying reasons, and regain strength for a mobile, pain-free life.

Knee Pain

Expert advice, exercises, and insights to alleviate knee discomfort, identify root causes, and regain strength for an active, pain-free lifestyle.

Knee Pain

Expert advice, exercises, and insights to alleviate knee discomfort, identify root causes, and regain strength for an active, pain-free lifestyle.

Neck Pain

Specialised guidance, exercises, and valuable insights to ease neck discomfort, uncover the underlying causes, and rebuild strength for a flexible, pain-free lifestyle.

Neck Pain

Specialised guidance, exercises, and valuable insights to ease neck discomfort, uncover the underlying causes, and rebuild strength for a flexible, pain-free lifestyle.

Shoulder Pain

Experiencing shoulder pain? We've got you covered! Discover our team's simple tips to ease your discomfort from the comfort of your home. Explore them and experience relief soon!

Shoulder Pain

Experiencing shoulder pain? We've got you covered! Discover our team's simple tips to ease your discomfort from the comfort of your home. Explore them and experience relief soon!

Hip Pain

Access our comprehensive info pack on hip pain to empower yourself with the knowledge necessary to understand and effectively manage hip discomfort.

Hip Pain

Access our comprehensive info pack on hip pain to empower yourself with the knowledge necessary to understand and effectively manage hip discomfort.

Foot/Plantar Fasciitis Pain

Bid farewell to troublesome Foot/Plantar Fasciitis pain! Our experts have compiled a list of effective strategies to eliminate it once and for all. Explore our advice and prepare to display your pain-free, revitalised ankles proudly.

Ankle Pain

Bid farewell to troublesome ankle pain! Our experts have compiled a list of effective strategies to eliminate it once and for all. Explore our advice and prepare to display your pain-free, revitalised ankles proudly.

Ankle Pain

Bid farewell to troublesome ankle pain! Our experts have compiled a list of effective strategies to eliminate it once and for all. Explore our advice and prepare to display your pain-free, revitalised ankles proudly.

Foot Pain/Plantar Fasciitis Pain

Bid farewell to troublesome Foot/Plantar Fasciitis pain! Our experts have compiled a list of effective strategies to eliminate it once and for all. Explore our advice and prepare to display your pain-free, revitalised ankles proudly.

Reformer Pilates classes

Recovering from an injury? Our Reformer Pilates classes are tailored to help you ease discomfort and rebuild strength. Start your journey to a quicker and more effective recovery with our expert-guided sessions.

Reformer Pilates classes

Recovering from an injury? Our Reformer Pilates classes are tailored to help you ease discomfort and rebuild strength. Start your journey to a quicker and more effective recovery with our expert-guided sessions.

Here's Why People Choose

ARC Rehabilitation & Pilates

Specialised Expertise

Our clinic offers specialised care from highly-trained rehabilitation specialists in various fields like sports rehab and chronic pain management.

Comprehensive Approach

We provide holistic treatment plans combining manual therapy, exercises, and cutting-edge technology for a well-rounded approach.

Cutting-Edge Facilities

Equipped with state-of-the-art facilities and advanced equipment to support patients' recovery.

Proven Track Record

Our clinic's reputation is built on successful patient outcomes and positive feedback, fostering a supportive environment for rehabilitation.

Here's Why People Choose

ARC Rehabilitation & Pilates

Here's Why People Choose

ARC Rehabilitation & Pilates

Specialised Expertise

Our clinic offers specialised care from highly-trained rehabilitation specialists in various fields like sports rehab and chronic pain management.

Comprehensive Approach

We provide holistic treatment plans combining manual therapy, exercises, and cutting-edge technology for a well-rounded approach.

Cutting-Edge Facilities

Equipped with state-of-the-art facilities and advanced equipment to support patients' recovery.

Proven Track Record

Our clinic's reputation is built on successful patient outcomes and positive feedback, fostering a supportive environment for rehabilitation.

Where To Find ARC Rehabilitation & Pilates

Where To Find ARC Rehabilitation & Pilates

If you have any questions before scheduling an appointment or for general inquiries, please use the contact us button below. Our team will promptly reach out to assist you.

Opening Hours

Monday: 9:30am – 8:00pm

Tuesday: 9:30am – 8:00pm

Wednesday: 9:30am – 8:00pm

Thursday: 9:30am – 8:00pm

Friday: 9:30am – 1:00pm

Saturday: Closed

Sunday: Closed

Opening Hours

Monday: 9:30am – 8:00pm

Tuesday: 9:30am – 8:00pm

Wednesday: 9:30am – 8:00pm

Thursday: 9:30am – 8:00pm

Friday: 9:30am – 1:00pm

Saturday: Closed

Sunday: Closed

© Copyright 2026 ARC Rehabilitation & Pilates. All Rights Reserved.

Opening Hours

Monday: 9:30am – 8:00pm

Tuesday: 9:30am – 8:00pm

Wednesday: 9:30am – 8:00pm

Thursday: 9:30am – 8:00pm

Friday: 9:30am – 1:00pm

Saturday: Closed

Sunday: Closed

© Copyright 2026 ARC Rehabilitation & Pilates. All Rights Reserved.