About ARC Rehabilitation & Pilates
ARC Rehabilitation & Pilates was created to give people a different kind of experience — one that focuses on understanding, clarity, and real long-lasting change.
Many of the people we see have been in pain for months or years. They’ve tried multiple treatments, injections, exercises, or even surgery, and still haven’t gotten the results they hoped for. Our role is to help them finally understand what’s actually going on and guide them through a clear, structured recovery plan that leads to real, sustainable improvement.
We do this through our Rehabilitation Clinic and our Rehabilitation-Led Reformer Pilates Studio — two services that work together to help people rebuild strength, confidence, and control.
Experts in Rehabilitation and Relieving Pain
Ballina, Co. Mayo
Before You Book Your Appointment, Here's Just A Handful
Of Our 1000+ Patients Success Stories To Put Your Mind At Ease
About ARC Rehabilitation & Pilates
ARC Rehabilitation & Pilates was created to give people a different kind of experience — one that focuses on understanding, clarity, and real long-lasting change.
Many of the people we see have been in pain for months or years. They’ve tried multiple treatments, injections, exercises, or even surgery, and still haven’t gotten the results they hoped for. Our role is to help them finally understand what’s actually going on and guide them through a clear, structured recovery plan that leads to real, sustainable improvement.
We do this through our Rehabilitation Clinic and our Rehabilitation-Led Reformer Pilates Studio — two services that work together to help people rebuild strength, confidence, and control.
Our Approach: Rehabilitation-Led Care
Rehabilitation-Led Care means everything starts with understanding you — your story, your daily challenges, your movement, and your goals.
We don’t rush to “do something” or rely on quick fixes.
We take the time to assess properly, explain things clearly, and build a structured plan that makes sense.
This approach works especially well for people who:
● Have been in pain for months or years
● Haven’t found relief from previous treatments
● Feel confused or unsure about what to do next
● Want clear answers, not short-term relief
You won’t feel rushed, judged, or pushed through a template.
You’ll feel heard, understood, and guided.
Experts in Rehabilitation and Relieving Pain
Ballina, Co. Mayo
Before You Book Your Appointment, Here's Just A Handful
Of Our 1000+ Patients Success Stories To Put Your Mind At Ease
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Our Approach: Rehabilitation-Led Care
Rehabilitation-Led Care means everything starts with understanding you — your story, your daily challenges, your movement, and your goals.
We don’t rush to “do something” or rely on quick fixes.
We take the time to assess properly, explain things clearly, and build a structured plan that makes sense.
This approach works especially well for people who:
● Have been in pain for months or years
● Haven’t found relief from previous treatments
● Feel confused or unsure about what to do next
● Want clear answers, not short-term relief
You won’t feel rushed, judged, or pushed through a template.
You’ll feel heard, understood, and guided.
Our Services
1. The Rehabilitation Clinic
This is where most people start.
Your initial consultation includes a full conversation, spinal & joint assessment, movement assessment, and a clear explanation of what’s going on.
Before you leave, you’ll know:
● What the problem is
● Why it hasn’t settled
● How long it may take to improve
● What steps are needed to get results
● Your full treatment and rehabilitation plan
Everything is tailored to you.
2. The Reformer Pilates Studio
Our Reformer Pilates classes are rehabilitation-led and therapist-guided — not fitness classes.
Every person begins with an assessment so we can place them in the correct class level and build a plan that suits their body.
Classes are:
● Therapist-led
● Max 8 people
● Safe, structured and supportive
● Designed to build flexibility, mobility, strength and confidence
Perfect for people who are new to exercise, recovering from pain, or wanting to build strength in a controlled way.
Our Services
1. The Rehabilitation Clinic
This is where most people start.
Your initial consultation includes a full conversation, spinal & joint assessment, movement assessment, and a clear explanation of what’s going on.
Before you leave, you’ll know:
● What the problem is
● Why it hasn’t settled
● How long it may take to improve
● What steps are needed to get results
● Your full treatment and rehabilitation plan
Everything is tailored to you.
2. The Reformer Pilates Studio
Our Reformer Pilates classes are rehabilitation-led and therapist-guided — not fitness classes.
Every person begins with an assessment so we can place them in the correct class level and build a plan that suits their body.
Classes are:
● Therapist-led
● Max 8 people
● Safe, structured and supportive
● Designed to build flexibility, mobility, strength and confidence
Perfect for people who are new to exercise, recovering from pain, or wanting to build strength in a controlled way.
About Stephen Clarke
Clinic Owner | Lead Therapist | Rehabilitation Specialist
Stephen founded ARC to provide a more thoughtful and effective approach to long-term pain — one focused on clarity, understanding, and structured recovery.
He specialises in helping people who have tried multiple treatments without lasting results. Stephen’s approach is calm, clear, and educational. His goal is to help every person understand their body, reduce fear around movement, and build strength and confidence again.
About Stephen Clarke
Clinic Owner | Lead Therapist | Rehabilitation Specialist
Stephen founded ARC to provide a more thoughtful and effective approach to long-term pain — one focused on clarity, understanding, and structured recovery.
He specialises in helping people who have tried multiple treatments without lasting results. Stephen’s approach is calm, clear, and educational. His goal is to help every person understand their body, reduce fear around movement, and build strength and confidence again.
What You Can Expect at ARC
● A safe, calm and welcoming environment
● Clear explanations without medical jargon
● Personalised rehabilitation plans
● Therapist-led Reformer Pilates classes
● Long-term, sustainable improvements
● Support every step of the way
At ARC, you’re never just a number or a quick appointment.
You’re a person with a story — and our job is to help you move forward with confidence.
What You Can Expect at ARC
● A safe, calm and welcoming environment
● Clear explanations without medical jargon
● Personalised rehabilitation plans
● Therapist-led Reformer Pilates classes
● Long-term, sustainable improvements
● Support every step of the way
At ARC, you’re never just a number or a quick appointment.
You’re a person with a story — and our job is to help you move forward with confidence.
What You Can Expect at ARC
● A safe, calm and welcoming environment
● Clear explanations without medical jargon
● Personalised rehabilitation plans
● Therapist-led Reformer Pilates classes
● Long-term, sustainable improvements
● Support every step of the way
At ARC, you’re never just a number or a quick appointment.
You’re a person with a story — and our job is to help you move forward with confidence.
FREQUENTLY ASK QUESTION
Do I need a GP or consultant referral?
No — you can book directly.
Do I need a scan first?
No. If imaging is needed later, we can help arrange it.
What if I’ve tried everything already?
That’s exactly who we specialise in helping.
How many sessions will I need?
Your assessment will outline a clear timeline and plan.
Ready to Begin?
Your first step is simple.
Where To Find ARC Rehabilitation & Pilates
If you have any questions before scheduling an appointment or for general inquiries, please use the contact us button below. Our team will promptly reach out to assist you.
Opening Hours
Monday: 9:30am – 8:00pm
Tuesday: 9:30am – 8:00pm
Wednesday: 9:30am – 8:00pm
Thursday: 9:30am – 8:00pm
Friday: 9:30am – 1:00pm
Saturday: Closed
Sunday: Closed
The Clinic
Conditions We Treat
Opening Hours
Monday: 9:30am – 8:00pm
Tuesday: 9:30am – 8:00pm
Wednesday: 9:30am – 8:00pm
Thursday: 9:30am – 8:00pm
Friday: 9:30am – 1:00pm
Saturday: Closed
Sunday: Closed
How To Get In Touch
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