Struggling with ongoing pain or a new injury?

I love the Reformer Pilates classes with the Arc Team. My core strength and flexibility have improved considerably over the past few months. Thanks to Grace for her advice and guidance. Like Stephen, she is supportive and encouraging. Marie at the front desk is always welcoming and helpful. It is a lovely studio in which to work out.

As someone who has had back and joint issues my whole life the reformer pilates classes at ARC Rehabilitation have made such a huge difference in strengthening my core muscles, increasing joint mobility and keeping me pain free. The team are all brilliant at what they do and as they are qualified physical therapists they are all able to provide advice and ensure exercises are being done in a safe way for everyone.

I am thoroughly enjoying Pilates and I recommend it highly. I have noticed a huge improvement in my flexibility, I have less joint pain and feel so much better. Marie, Grace and Stephen couldn’t be more helpful and I certainly am delighted to have found Arc Rehabilitation and Pilates.

Great service from Arc rehabilitation. Steven and the team really gave great advice and help in trying to resolve my hip pain.

Stephen created a tailored, individual rehab plan to support my recovery from a recent hip injury (I had THR 2 yrs ago) His thorough assessment and focused , incremental rehab exercises over a 4 month period allowed me to recover and begin a return to jogging. He was kind, supportive, clear, focused and always took a strength based approach to my treatment and recovery. I would highly recommend Stephen and Arc Rehabilitation.

Stephen is a wonderful Physical therapist, that treats the person as a whole - not just the injury that presents. His use of language along with his demeanor helps start the healing process straight away. I highly recommend.