About ARC Rehabilitation & Pilates
A Different Kind of Rehabilitation Experience
ARC Rehabilitation & Pilates was created to give people a different kind of experience one that focuses on understanding, clarity, and real long-lasting change.
Many of the people we see have been in pain for months or years. They’ve tried multiple treatments, injections, exercises, or even surgery, and still haven’t gotten the results they hoped for.
Our role is to help them finally understand what’s actually going on and guide them through a clear, structured recovery plan that leads to real, sustainable improvement.
We do this through our Rehabilitation Clinic and our Rehabilitation-Led Reformer Pilates Studio, two services that work together to help people rebuild strength, confidence, and control.
Experts in Rehabilitation, Relieving Pain & Reformer Pilates
Ballina, Co. Mayo
Before You Book Your Appointment, Here’s Just A Handful Of Our 1000+ Patient Success Stories To Put Your Mind At Ease
I love the Reformer Pilates classes with the Arc Team. My core strength and flexibility have improved considerably over the past few months. Thanks to Grace for her advice and guidance. Like Stephen, she is supportive and encouraging. Marie at the front desk is always welcoming and helpful. It is a lovely studio in which to work out.
As someone who has had back and joint issues my whole life the reformer pilates classes at ARC Rehabilitation have made such a huge difference in strengthening my core muscles, increasing joint mobility and keeping me pain free. The team are all brilliant at what they do and as they are qualified physical therapists they are all able to provide advice and ensure exercises are being done in a safe way for everyone.
I am thoroughly enjoying Pilates and I recommend it highly. I have noticed a huge improvement in my flexibility, I have less joint pain and feel so much better. Marie, Grace and Stephen couldn’t be more helpful and I certainly am delighted to have found Arc Rehabilitation and Pilates.
Our Approach
Rehabilitation-Led Care
Rehabilitation-Led Care means everything starts with understanding you your story, your daily challenges, your movement, and your goals.
We don’t rush to “do something” or rely on quick fixes.
We take the time to assess properly, explain things clearly, and build a structured plan that makes sense.
This approach works especially well for people who:
Have been in pain for months or years
Haven’t found relief from previous treatments
Feel confused or unsure about what to do next
Want clear answers, not short-term relief
"You won’t feel rushed, judged, or pushed through a template.
You’ll feel heard, understood, and guided."
Our Approach
Rehabilitation-Led Care
Rehabilitation-Led Care means everything starts with understanding you your story, your daily challenges, your movement, and your goals.
We don’t rush to “do something” or rely on quick fixes.
We take the time to assess properly, explain things clearly, and build a structured plan that makes sense. This approach works especially well for people who:
Have been in pain for months or years
Haven’t found relief from previous treatments
Feel confused or unsure about what to do next
Want clear answers, not short-term relief
"You won’t feel rushed, judged, or pushed through a template.
You’ll feel heard, understood, and guided."
Our Services
1. The Rehabilitation Clinic
This is where most people start.
Your initial consultation includes a full conversation, spinal & joint assessment, movement assessment, and a clear explanation of what’s going on.
Before you leave, you’ll know:
What the problem is
Why it hasn’t settled
How long it may take to improve
What steps are needed to get results
Your full treatment and rehabilitation plan
Everything is tailored to you.
2. The Reformer Pilates Studio
Our Reformer Pilates classes are rehabilitation-led and therapist-guided not fitness classes.
Every person begins with an assessment so we can place them in the correct class level and build a plan that suits their body.
Classes are:
Therapist-led
Max 8 people
Safe, structured and supportive
Designed to build flexibility, mobility, strength and confidence
Perfect for people who are new to exercise, recovering from pain, or wanting to build strength in a controlled way.
Meet The Founder
Stephen Clarke
Stephen founded ARC to provide a more thoughtful and
effective approach to long-term pain one focused on clarity, understanding, and structured recovery.
He specialises in helping people who have tried multiple treatments without lasting results. Stephen’s approach is calm, clear, and educational. His goal is to help every person understand their body, reduce fear around movement, and build strength and confidence again.
Patient Promise
What You Can Expect at ARC
A safe, calm and welcoming environment
Clear explanations without medical jargon
Personalised rehabilitation
plans
Therapist-led Reformer Pilates classes
Long-term, sustainable improvements
Support every step of the
way
STILL NOT SURE?
Frequently Asked Questions
Do I need a GP or consultant referral?
No, you can book directly.
Do I need a scan first?
No. If imaging is needed later, we can help arrange it.
What if I’ve tried everything already?
That’s exactly who we specialise in helping.
How many sessions will I need?
Your assessment will outline a clear timeline and plan.
Ready to Begin?
Your first step is simple.
If you have any questions before scheduling an appointment or for general inquiries, please use the contact us button below. Our team will promptly reach out to assist you.
Opening Hours
Monday: 9:30am – 8:00pm
Tuesday: 9:30am – 8:00pm
Wednesday: 9:30am – 8:00pm
Thursday: 9:30am – 8:00pm
Friday: 9:30am – 1:00pm
Saturday: Closed
Sunday: Closed
Contact Us
Copyright 2026. ARC Rehab. All Rights Reserved.
Designed by Ignitto
If you have any questions before scheduling an appointment or for general inquiries, please use the contact us button below. Our team will promptly reach out to assist you.
Opening Hours
Monday: 9:30am – 8:00pm
Tuesday: 9:30am – 8:00pm
Wednesday: 9:30am – 8:00pm
Thursday: 9:30am – 8:00pm
Friday: 9:30am – 1:00pm
Saturday: Closed
Sunday: Closed
Contact Us
Copyright 2026. ARC Rehab. All Rights Reserved.
Designed by Ignitto
If you have any questions before scheduling an appointment or for general inquiries, please use the contact us button below. Our team will promptly reach out to assist you.
Opening Hours
Monday: 9:30am – 8:00pm
Tuesday: 9:30am – 8:00pm
Wednesday: 9:30am – 8:00pm
Thursday: 9:30am – 8:00pm
Friday: 9:30am – 1:00pm
Saturday: Closed
Sunday: Closed
COMPANY
How To Get In Touch
Conditions We Treat
LEGAL
Copyright 2026. ARC Rehab. All Rights Reserved.
Designed by Ignitto